HealthAvenues.com

Over the years, I’ve trained in Neuromuscular Therapy, Myofascial Bodywork, Sports Massage, Shiatsu (acupressure), Reflexology, and AAIS method with Aaron Mattes. Each experience shaped my understanding of the body’s rhythms and reinforced the importance of movement, somatic awareness, and holistic health. From my own wellness center to developing coaching programs like Toss-Catch-Heal and Focused On Motion, my mission is to help others reconnect with their natural rhythm, focus, and emotional freedom—guiding them toward balance, clarity, and resilience.

If you are stuck in your head, unable to focus on any task in front of you, but talking about it seems ineffective for you, I offer an effective tool that worked for me when talking about it didn't work. My method uses specific intentional rhythmic movements of the body. Ever felt like you just wanted to toss something? Thats the kinetic energy your body wants to move it out . I teach that safe type of tossing . 

I am starting a paid pilot program  and am taking on only 3-5 individuals for a 5 week course to train the body to regulate emotions and release tension that's bottling you up.

I'm a retired neuromuscular therapist who discovered and built this method that is backed by a ton of neuroscience, but the important part is it can help you if you are struggling mentally or emotionally . Ive spent years studying and working with movement. 

No hype, no gimmicks just effective movement that helps when stuck. If you need and want help now, let's talk and get you started.

Talking out your problems  works best when the body is not in fight, flight or freeze mode.  Unfreezing the body via movement is my lane.