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When you feel stuck in your head, I show you how to start with your hands using kinetic movement to get unstuck!

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Belleville, Michigan · US · Telehealth · Eastern Time (US & Canada)

Member since 2026 0 clients Accepting new clients Pricing $$$$

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Certificate • Retired Neuromuscular Therapist • MI

Introduction video

You might be a good fit if you’re looking for

❄️ “I feel stuck or frozen” 😬 “I feel on edge or overwhelmed” 🔌 “I feel disconnected from my body” 🏚 “I feel like my inner house is collapsing” 🔁 “My mind is racing or caught in loops” Take a moment to notice which resonates with you — Adults and Teens with a parentguardian present. Toss-Catch-Heal (my own approach for getting unstuck)

Approach & specialties

Focus areas

Stress & burnout · Focus & Attention · Rumination · Confidence · Fight, flight, freeze

Populations

Anxious · Overwhelmed · Unfocused · Frozen · Traumatized · Lacking confidence · Lacking self-esteem · Feeling depressed · Feeling stuck · Feeling unmotivated · Feeling dark · Grieving · Rumination · Brain wont slow or shut down · Distracted · Stressed · Can't sit still for meditation · Feeling disconnected · Feeling loneliness · Cant find tribe · Needing artistic expression but not artistic in other ways. · Over-thinking

Approach

Toss-Catch-Heal · Somatic / body-based · Movement meditation · Focus Training · Stress resilience training · Bilateral movement

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