Ryan Mayer

Hey, I’m Ryan.

I’m an ADHD Coach, Accountability Coach, and Professional Certified Coach (PCC) who helps adults with ADHD close the gap between knowing what they need to do and actually doing it.

If you’ve ever thought:

“I know what I should be doing.”
“I have great ideas, but I struggle to follow through.”
“I can get a lot done when the pressure is on, but I can’t seem to create consistency.”
“Why is this so much harder for me than it seems to be for everyone else?”

You are exactly the kind of person I love working with.

My coaching is practical, encouraging, judgment-free, and focused on real life. We don’t spend our time trying to force your brain to work like everyone else’s. We figure out what is getting in the way, identify strategies that actually fit the way your brain works, and build the accountability and structure needed to create momentum.

Together, we can work on things like procrastination, overwhelm, follow-through, time management, prioritization, motivation, organization, confidence, routines, career goals, relationships, leadership, and turning big ideas into meaningful action.

I’m especially passionate about helping people stop measuring themselves against what they “should” be able to do and start understanding what helps them perform at their best.

My role isn’t to tell you what to do.

Chances are, you already know a lot of what you need to do.

My role is to help you understand why it isn’t happening yet and then help you build a realistic path forward.

Over the years, I’ve coached adults around the world and have been featured in Fast Company, ADHD Online, national media, and numerous podcasts discussing ADHD, accountability, leadership, and neuro-inclusion.

But what matters most to me is what happens between coaching sessions:

You follow through.
You build momentum.
You trust yourself more.
You make progress on the things that matter to you.

You don’t need more shame, more pressure, or another system you abandon two weeks from now.

You need strategies that fit your brain, accountability that keeps you moving, and someone in your corner who understands how hard it can be to turn intention into action.

That’s where I come in.