About this event
“From Motor Learning to Mental Wellness: The Science Behind Mindful Juggling” Research shows mindful juggling can: • Reduce anxiety symptoms by 46% (Harvard) • Reduce depressive symptoms by 30% (UCL) • Increase gray matter in motor regions (Harvard) • Improve attention in adults with ADHD (UC) Toss Catch Heal builds on this research with a structured five‑week framework that trains awareness, resilience, and recovery — including an intentional drop component. See the full research behind the approach. https://tosscatchheal.healthavenues.com/
