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CBT Skills & Thought Reframing

Learn cognitive behavioral therapy tools for catching distorted thoughts, reframing beliefs, and building healthier daily patterns.

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T The Universe Within
Hosted by The Universe Within Guest access
#cbt #cognitive behavioral therapy #reframing #coping skills
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T The Universe Within
The Universe Within about 1 month ago

CBT prompt: what recurring thought has been showing up lately, and what evide...

CBT prompt: what recurring thought has been showing up lately, and what evidence supports or challenges it?

T The Universe Within
The Universe Within about 2 months ago

Use this thread to practice reframing. Start with the automatic thought, then...

Use this thread to practice reframing. Start with the automatic thought, then try a more balanced alternative.